Here for when you are ready to make today, a good day.

Compassionate, client-centred therapy integrating CBT, IFS, TA and Clinical Hypnosis to help you feel calmer, clearer and more in control

Welcome to Affinity Therapy 1-2-1

“Does This Sound Familiar?”

Feeling Stuck, Overwhelmed or Not Quite Yourself?

You may look like you’re coping on the outside — managing work, family, responsibilities — but inside you feel anxious, exhausted, or disconnected from who you really are.

Perhaps:

Your thoughts won’t switch off
You feel on edge or irritable
Confidence has dropped
Mid-life changes have left you questioning everything
You’re tired of “just getting through” each day

You don’t have to navigate this alone.

How we work:

An Integrative Approach: Hypnotherapy & Psychotherapy Working Together

As a qualified clinical hypno-psychotherapist, I integrate:

Cognitive Behavioural Therapy (CBT) – to help you understand and shift unhelpful thinking patterns
Internal Family Systems (IFS) – to gently explore different parts of yourself
Transactional Analysis (TA) – to understand relationship dynamics
Clinical Hypnosis – to access deeper emotional patterns and create lasting change

This integrative approach allows us to work both consciously and subconsciously — creating meaningful, sustainable transformation.

You remain in control throughout.